Therapies
Neuro-linguistic programming (NLP)
NLP is used as a method of personal development through promoting skills, such as self-reflection, confidence, and communication. The technique to change thoughts and behaviors to help achieve desired outcomes for them. Is is also applied commercially to achieve work-orientated goals, such as improved productivity or job progression.
NLP uses perceptual, behavioral, and communication techniques in order to make it easier in changing thoughts and actions. NLP detects and modify unconscious biases or limitations of an individual’s map of the world. Is not hypnotherapy but it operates through the conscious use of language to bring about changes in thoughts and behavior. The framework involves rapport-building, information-gathering, and goal-setting.
How It Works
NLP uses perceptual, behavioral, and communication techniques to make it easier to change thoughts and actions. NLP detects and modifies unconscious biases or limitations of an individual's map of the world. It operates through the conscious use of language to bring about changes in thoughts and behavior.
NLP works with our five senses (VAKOG): Visual (seeing), Auditory (listening), Kinesthetic (feeling), Olfactory (smelling), and Gustatory (tasting). Our body, emotional life and thought systems influence each other - by changing your posture, you can change emotional states and thoughts.
NLP Uses Include
Treatment of phobias and generalized anxiety disorders
Improvement of workplace performance
Personal happiness and overall wellbeing
Health-related conditions
Weight management
Substance misuse
Social problems
Improved psychological symptoms and life quality
Key NLP Techniques
Anchoring: Turning sensory experiences into triggers for certain emotional states
Rapport: Matching physical behaviors to improve communication and response through empathy
Swish pattern: Changing patterns of behavior or thought to achieve desired outcomes
Visual/kinesthetic dissociation (VKD): Removing negative thoughts and feelings associated with past events
Heal, Restore and Thrive - We remodel your boundaries and success