Conditions
TRAUMA
Understanding and Healing Trauma
Frightening or disturbing events are distressing for anyone and can result in a psychological wound, known as trauma, which may be particularly exaggerated or triggering if you are already coping with existing mental illness.
Frightening or disturbing events are stressful for everyone and can lead to a psychological wound called trauma. This can be particularly intense if you are already dealing with an existing mental health condition. It could be a car accident, the loss of a loved one, violence, sexual assault or abuse, or a natural disaster. You can also be strongly affected if you witness someone else going through such a traumatic event.
What Are Signs Of Trauma?
Fear
Grief
Guilt or shame
Anger
Anxiety
Emotional numbness
Difficulty sleeping
What Are The 3 Types Of Trauma?
Acute Trauma
This is the most common type of trauma and is usually caused by a single, isolated event, such as a car accident or a natural disaster. The effects of acute trauma can be temporary, and most people will recover within a few days or weeks.
Chronic Trauma
This is the result of repeated or prolonged exposure to traumatic events, such as child abuse or domestic violence. The effects of chronic trauma can be long-lasting and severe, and can include physical, emotional, and psychological problems.
Complex Trauma
This is a combination of both acute and chronic trauma, and is often the result of prolonged exposure to multiple traumatic events, such as growing up in a war-torn country or experiencing multiple forms of abuse. The effects of complex trauma can be severe and long-lasting, and can include physical, emotional, and psychological problems.
Trauma can develop into PTSD (Post-Traumatic Stress Disorder) when symptoms persist and significantly impact daily life.
Physical Symptoms of Trauma
Insomnia and sleep disturbances
Chronic fatigue
Muscle tension and pain
Digestive problems
Frequent headaches
Weakened immune system
Palpitations and hyperventilation
Common Causes of Trauma
Accidents (car, work, domestic)
Loss of a loved one
Physical or emotional violence
Sexual assault or abuse
Natural disasters (earthquakes, floods, fires)
Experiences in conflict zones or war
Childhood neglect or abuse
Traumatizing medical procedures
Intergenerational trauma passed down from parents or grandparents
The Difference Between Trauma and PTSD
It is important to note that while trauma and PTSD are related, they are not the same thing. PTSD is a condition that can develop after a traumatic event and is characterized by symptoms such as flashbacks, nightmares, and avoidance behavior. Trauma, on the other hand, is the event itself and can include a variety of physical, emotional, and psychological reactions.
Flashbacks - reliving the traumatic event
Recurring nightmares related to the event
Avoidance of places, people, or situations associated with the trauma
Hypervigilance and exaggerated startle response
Emotional numbness and detachment
Difficulty concentrating and memory problems
Irritability and anger outbursts
Our Therapeutic Approach
We offer specialized trauma treatment using scientifically validated methods.
EMDR techniques
Identity-Oriented Psychotrauma Therapy (IoPT)
Stabilization and grounding techniques
Skills
Identifying trauma-generated patterns
Psychosomatic processing and body work
Heal, Restore and Thrive - We remodel your boundaries and success